Managing Workplace Anxiety Training - Perth

Managing Workplace Anxiety Training - Perth

We've all been there - that tight feeling in your chest before a big presentation, the racing thoughts when your workload feels impossible, or the overwhelming sense that you're just not cut out for this job. If you're nodding along, you're definitely not alone. Workplace anxiety affects more people than you might think, and it's not just about being "stressed" - it's about those very real physical and emotional responses that can make even simple tasks feel monumental.

Here's the thing though - anxiety at work doesn't have to control your career or your daily experience. I've worked with countless professionals who thought they just had to "deal with it" or that asking for help would make them look weak. The truth is, learning to manage workplace anxiety is one of the most practical skills you can develop, both for yourself and for supporting your colleagues who might be struggling too.

This training isn't about pretending anxiety doesn't exist or pushing through with sheer willpower. We're going to give you actual, usable strategies that work in real workplace situations. You'll learn how to recognise the early warning signs before anxiety spirals, practical breathing techniques you can use at your desk without anyone noticing, and how to reframe those catastrophic thoughts that love to pop up right before important meetings.

We'll also cover the bigger picture stuff - how to have conversations with your manager about workload when you're feeling overwhelmed, ways to structure your day that naturally reduce anxiety triggers, and how to create boundaries that protect your mental health without compromising your professional relationships. This isn't theoretical psychology - it's workplace-tested advice from someone who's seen what actually works.

What You'll Learn:
- Spot anxiety triggers in your specific work environment and develop personal early warning systems
- Use simple, discrete calming techniques that work in open offices, during meetings, and in high-pressure situations
- Rewrite the negative thought patterns that fuel workplace anxiety and replace them with realistic, helpful alternatives
- Communicate your needs effectively with managers and colleagues without oversharing or feeling vulnerable
- Build daily routines and work habits that naturally reduce stress and create more mental space
- Support anxious team members as a colleague or supervisor while maintaining appropriate boundaries
- Create an action plan for managing anxiety during major workplace changes, deadlines, and challenging projects

**The Bottom Line**

Workplace anxiety doesn't have to be a career-limiting factor or something you just endure. This training gives you practical tools you can start using immediately to take back control of your work experience. You'll leave with stress management strategies that actually fit into your real workday and the confidence to support both yourself and others when anxiety shows up at work. Whether you're dealing with occasional work stress or more persistent anxiety, these skills will help you show up as your best professional self while protecting your mental health. Plus, you'll discover that talking about mental health in the workplace doesn't have to be awkward or complicated when you have the right approach.